Swiggies hold 330ml (11 ounces) of water or sports drink. They are strapped onto the wrist and have a pull top. It eliminates the need to carry water bottles, which can be cumbersome to carry and break your stride when you have to stop to take a drink. You just fill them up with cold water and go!!

Both Swiggies supply you with the necessary 11 ounces of liquid to complete your workout without the risk of dehydration.

PureAcaiBerry

Proactol